"The gorilla, a vegetarian by nature and design, is one of the strong animals on Earth, pound for pound. Which means they get all of their amino acids, the building blocks of protein, from plants. Solid proof that vegetarians can not only get more than enough protein but also build large, defined muscles." - Kimberly Snyder, The Beauty Detox

...because without this mentality, how are you supposed to make those around you happy if you are not? PRIORITIZE THE PRIORITIES. Everything else will fall into place as it should.

Part of the Ginger family, this Indian spice can help us all in so many ways. The main component in Turmeric is called CURCUMIN. It has been shown to block the enzyme that promotes cancer growth. Benefits also include: Natural liver detoxifier, boosts immune system, natural anti-inflammatory, reduces cholesterol, maintains body weight, improves digestion, Alzheimer's prevention, diabetes control, athritis reliever and promotes radiant skin.

Like Neil Diamond says...So good! So good! So good! Toasted Ezekiel bread, roasted red pepper hummus, sliced cucumber, dabblled with a little Sriracha and you have yourself a might good snack!

Are you going to start Monday? Are you? ARE YOU?? Procrastination at its finest. We have all done it. I excelled in it for math class. You know what is NOT going to wait til Monday? Gravity. As we get older, things start to fall. Everything. So go get your squat on and waiting til next Monday...who know what excuse life will hold then!