Myth: All fats are equal—and equally bad for you. Fact: Trans fats and saturated fats are bad for you because they raise your cholesterol and increase your risk for heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease. Myth: Lowering the amount of fat you eat is what matters the most. Fact: The mix of fats that you eat, rather than the total amount in your diet, is what matters most whe
What type of color intake are you getting in your diet? Is it full of fresh greens, plant-based items, carrots, tomatoes, peppers, etc?! Or is it Red 40? Yellow 5? Artifical coloring? Makes a huge difference when talking about the rainbow. Check yourself this week.