For the Egg: Non-stick pan, on LOW heat, covered. 1 tsp Coconut oil 3-4 minute cook time. For the Sweet Potatoes: Chop one in half, cut into pieces. Small pot, on medium heat. 1.5 tbsp Coconut oil. Chopped Rosemary (I used about 2 tbsp) Pinch Sea Salt. Continue to toss. 13 minute cook time. For the Kale: Chopped and cleaned. Non-stick pan, on medium. 1 tbsp Coconut Oil. 3-4 minute cook time. These simple flavors were SO delicious. Bon Apetit!
2 cups Rolled Oats 1/4 cup Chia or Flax Seeds (I used Chia) 3/4 tsp Ground Cinnamon 1/2 cup Peanut or Almond Butter (I used PB) 1/4 cup Raw Honey 1 tsp Vanilla Extract pinch Kosher Salt 1 cup chopped Apple (I used Honey Crisp) In large bowl, mix oats, seeds and cinnamon. In another bowl, mix PB, honey, vanilla and salt. Pour over dry mixture with spatula, then use hands to really mix it well! Add chopped apple and roll into balls. Eat and enjoy! Refrigerate for 3-4 days.
Salad: Brussel Sprouts - chopped Lacinato Kale - chopped Sliced Almonds Dried Cranberries 1/2 Shallot - sliced Dressing: (My Favorite Go To!) This salad really soaks up the dressing, so these are larger portions for a large bowl. 2 tbsp Dijon Mustard 2 tbsp Honey 1 squeezed Fresh Lemon 3/4 Cup Olive Oil Pinch Sea Salt Pinch Pepper
Pumpkin Benefits: - feel FULLER longer with a lot of fiber - only 49 calories per cup - boosts vision - pumpkins boast the antioxidant beta-carotene - lowers blood pressure - better sleep - potassium which helps body's balance of electrolytes after a heavy workout - healthy heart - plant sterols in pumpkin seeds have been know to fight off certain cancers Pumpkin Smoothie Recipe: - 1.5 frozen bananas - 1 cup pumpkin puree - 1/2 teaspoon cinnamon - 1/4 teaspoon nutmeg - 2 date
Every single day, I hold in my hand one thing that cost me as much as it did to start my skincare business. ** It doesn't pay me to use it. ** It doesn't even get a good return on investment. ** If I decide in 60 days I don't like it or want it? Forget it. No return. No do-over. ** I don't earn residual income by buying it and using it and RAVING about it. I mean...it is just a smartphone. But yet, the cost is the same as an ENTIRE VIRTUAL BUSINESS. A business that has c