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December 18, 2015

Salad:

  • 2 lbs brussels sprouts

  • 1 chopped green or honey crisp apple

  • 1/3 c pumpkin seeds

  • ⅓ cup craisins

Vinaigrette:

  • ¾ tsp dijon mustard

  • 2 Tbsp maple syrup

  • 3 Tbsp apple cider vinegar

  • 4 Tbsp extra virgin olive oil

  • salt & pepper t...

December 4, 2015

This was a compilation of trying all sorts of vegetarian chili recipes after trying different kinds and after a few years, this was the best combination that I have come up with so far!  I hope you enjoy it as much as we did!

 

THREE BEAN VEGGIE CHILI

 

1 3/4 cups org...

November 30, 2015

 

Here are some tips about filling up a bit before you hit the party!

 

1.  Rest up the night before.  With a lack of sleep, we tend to eat about an extra 300 calories.  When women lack sleep, they tend to feel less full when eating.  When men lack sleep, their appetite's...

November 2, 2015

 

How do we stay motivated during the holidays?  We are constantly pulled in many directions during these next couple months with friends, family, food, events, etc. that we tend to forget that we need to take care of ourselves.  It's that time of year when extra calori...

August 10, 2015

 What type of color intake are you getting in your diet?  Is it full of fresh greens, plant-based items, carrots, tomatoes, peppers, etc?!  Or is it Red 40?  Yellow 5?  Artifical coloring?  Makes a huge difference when talking about the rainbow.  Check yourself this we...

July 10, 2015

WHAT KEEPS YOU UP AT NIGHT?

WHAT DO YOU VALUE?

WHAT MOTIVATES YOU?

WHAT ARE YOU UNWILLING TO COMPROMISE?

NOW WHAT WILL YOU DO?

July 4, 2015

Happy 4th from Fiber of Life Fitness!  REMEMBER: reach for those veggies first today so they fill you up ;)

July 2, 2015

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