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July 27, 2015

A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature. 

 

Most of us today live in cities and spe...

July 20, 2015

Of course, self-belief is more than just common advice. It's at the heart of selling, of creating, of shipping, of leadership...Telling someone, "believe in yourself," is often worthless, though, because it's easier said than done.  Perhaps the alternative is: "Do...

July 10, 2015

WHAT KEEPS YOU UP AT NIGHT?

WHAT DO YOU VALUE?

WHAT MOTIVATES YOU?

WHAT ARE YOU UNWILLING TO COMPROMISE?

NOW WHAT WILL YOU DO?

"These sources conclude and relay the importance of choosing wholesome, unprocessed, and predominantly plant-based foods to keep the body healthy, and the mind nourished. Start by adding more greens, vegetables and plant-based proteins, while decreasing the amount of p...

July 4, 2015

Happy 4th from Fiber of Life Fitness!  REMEMBER: reach for those veggies first today so they fill you up ;)

July 2, 2015

This is what I call it when an individual is intimidated at the gym for fear of others judgement resulting in workouts not reaching ones capability.  For some, the hardest part of working out is not the cardio, the leg presses or even the spin classes -- it's walking i...

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