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November 30, 2015


Here are some tips about filling up a bit before you hit the party!


1.  Rest up the night before.  With a lack of sleep, we tend to eat about an extra 300 calories.  When women lack sleep, they tend to feel less full when eating.  When men lack sleep, their appetite's...

November 2, 2015


How do we stay motivated during the holidays?  We are constantly pulled in many directions during these next couple months with friends, family, food, events, etc. that we tend to forget that we need to take care of ourselves.  It's that time of year when extra calori...

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