



Endorphins are more powerful than any drug. Times of stress and uncertainty, I turn to exercise for that instant remedy. The world can be crazy and chaotic and uncomfortable, but with every workout, I know I'm in control.
EMBRACE the POWER of EXERCISE.

HOME WORKOUT & 2 WEEK NUTRITION GUIDE
WHAT YOU'LL GET:
➤ For men and women looking to tone, trim & sculpt your entire body
➤ 73 pages of tips, food & fitness
➤ 8 week workout guide based out of your home
➤ 2 weeks of a healthy eating guide for meat & non-meat eaters
➤ Online video tutorials of exercises as a registered member
➤ Modified exercises for beginners
➤ List of warm-ups
➤ PDF document emailed to you for immediate download
➤ $19.99 USD
GYM WORKOUT & 2 WEEK NUTRITION GUIDE
WHAT YOU'LL GET:
➤ For men and women looking to tone, trim & sculpt your entire body
➤ 73 pages of tips, food & fitness
➤ 8 week workout guide with gym-based equipment
➤ 2 weeks of a healthy eating guide for meat & non-meat eaters
➤ Online video tutorials of exercises as a registered member
➤ Modified exercises for beginners
➤ List of warm-ups
➤ PDF document emailed to you for immediate download
➤ $19.99 USD

A COMFORT ZONE IS A BEAUTIFUL PLACE...BUT NOTHING EVER GROWS THERE.