Pumpkin Benefits:

- feel FULLER longer with a lot of fiber

- only 49 calories per cup

- boosts vision

- pumpkins boast the antioxidant beta-carotene

- lowers blood pressure

- better sleep

- potassium which helps body's balance of electrolytes after a heavy workout

- healthy heart

- plant sterols in pumpkin seeds have been know to fight off certain cancers

Pumpkin Smoothie Recipe:

- 1.5 frozen bananas

- 1 cup pumpkin puree

- 1/2 teaspoon cinnamon

- 1/4 teaspoon nutmeg

- 2 dates

- 1.5 cups almond milk

- (Sprouted Oats & Pomegranate Seeds to top!)