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Pumpkin Smoothie.
November 19, 2016

Pumpkin Benefits:
- feel FULLER longer with a lot of fiber
- only 49 calories per cup
- boosts vision
- pumpkins boast the antioxidant beta-carotene
- lowers blood pressure
- better sleep
- potassium which helps body's balance of electrolytes after a heavy workout
- healthy heart
- plant sterols in pumpkin seeds have been know to fight off certain cancers
Pumpkin Smoothie Recipe:
- 1.5 frozen bananas
- 1 cup pumpkin puree
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2 dates
- 1.5 cups almond milk
- (Sprouted Oats & Pomegranate Seeds to top!)



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