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    Balance around the holidays.

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    THE R+F HORIZON.

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    12 Days of Favorites: Day Twelve

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    Featured Posts

    Pumpkin Smoothie.

    November 19, 2016

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    Fiber of Life.

    Pumpkin Benefits:

     

    - feel FULLER longer with a lot of fiber

    - only 49 calories per cup

    - boosts vision

    - pumpkins boast the antioxidant beta-carotene

    - lowers blood pressure

    - better sleep

    - potassium which helps body's balance of electrolytes after a heavy workout

    - healthy heart

    - plant sterols in pumpkin seeds have been know to fight off certain cancers

     

    Pumpkin Smoothie Recipe:

     

    - 1.5 frozen bananas

    - 1 cup pumpkin puree

    - 1/2 teaspoon cinnamon

    - 1/4 teaspoon nutmeg

    - 2 dates

    - 1.5 cups almond milk

    - (Sprouted Oats & Pomegranate Seeds to top!)

     

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