FIBER OF LIFE FITNESS

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    Balance around the holidays.

    December 6, 2018

    Find what you love...

    August 24, 2018

    Own The Dash.

    August 20, 2018

    The fight against vulnerability.

    July 1, 2018

    THE R+F HORIZON.

    May 31, 2018

    Opportunity Call

    February 22, 2018

    12 Days of Favorites: Day Twelve

    December 18, 2017

    12 Days of Favorites: Day Eleven

    December 18, 2017

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    One of my favorite go-to eats.

    June 3, 2015

    I'll start Monday.

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    November 4, 2016

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    Featured Posts

    Raw Apple Energy Bites.

    November 25, 2016

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    Fiber of Life.

     

    2 cups Rolled Oats

    1/4 cup Chia or Flax Seeds (I used Chia)

    3/4 tsp Ground Cinnamon

    1/2 cup Peanut or Almond Butter (I used PB)

    1/4 cup Raw Honey

    1 tsp Vanilla Extract

    pinch Kosher Salt

    1 cup chopped Apple (I used Honey Crisp)

     

    In large bowl, mix oats, seeds and cinnamon.  In another bowl, mix PB, honey, vanilla and salt. Pour over dry mixture with spatula, then use hands to really mix it well!  Add chopped apple and roll into balls.  Eat and enjoy!  Refrigerate for 3-4 days.

     

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