I grew up on this stuff, so I make it in very large portions (mostly because it's gone within 36 hours)! The measurements as far as the greens and veggies are completely your call.
Always remember...3 greens and 2 reds!
Here is what I used the other day: (all cut up into small pieces)
-- 1 English cucumber - seeds taken out, diced
-- 4 bunches Parsely, picked off stems, cleaned, drained - put through food processor
(I also add Kale to make even more along with the Parsely)
-- 1 bunch Scallions - chopped
-- Whole container of Campari Tomatoes (About 12) - insides gutted, then diced
-- Bunch Radishes - cleaned, diced into small pieces
-- 1.5 cup fine Bulghar Wheat - place in warm water while chopping all items, as it becomes softer, pick up with hand and squeeze out water. Continue to do so with rest.
-- Salt - to your liking (a few pinches)
-- Lemon Juice -- from bottle, again to your liking. (I like mine quite sour!)
-- Olive Oil -- to balance the lemon tart.
Toss well and enjoy!