YOU ARE WORTHY.
LOOK IN THE MIRROR AND REMIND YOURSELF WHO YOU ARE AND WHO YOU ARE NOT.
YOU ARE NOT YOUR MISTAKES. YOU ARE NOT A FAILURE. YOU ARE NOT DAMAGED. YOU ARE NOT THE OPINION OF SOMEONE ELSE. YOU ARE THE PRODUCT OF HILLS AND BATTLES YOU'VE HAD TO OVERCOME. YOU ARE STRONGER BECAUSE OF IT. YOU ARE WISER FROM ALL OF THE EMOTIONS YOU'VE BEEN PUT THROUGH. AND YOU CAME OUT OF THE STRUGGLES WITH A STRENGTH YOU NEVER KNEW YOU HAD. REMEMBER, YOU'VE GOTTEN THROUGH THINGS YOU NEVER IMAGINED YOU'D FACE.
AND IF YOU HAVE THE POWER TO FIGHT, YOU HAVE THE POWER TO WIN.
(This photo was taken after only 2 weeks! From SKINNY to STRONG.)
"I'm a 31 yr old mom of 3 (ages 7, 5, & 2). I've always tried to stay healthy and exercise when possible, but there aren't enough hrs in a day for me to go to a gym. I tried random exercises online but nothing has given me results like Fiber of Life Fitness. I noticed results in my upper back and arms in the first week and in my abs and glutes by week 2. I feel stronger than ever."
"I've never been the type of person who can just go to the gym and figure it out. I need someone to tell me what exercises and how many to do. That's why I love Fiber of Life...she takes the guess work out of my exercise routine."
"I have always tried to watch what I eat and exercise. But I'm in my early forties and my exercise routine is sporadic. I wanted to find something I could do at home but not have just a boring treadmill. I was really glad I had the Fiber of Life guide where I can use some hand weights and exercise balls in different ways I never thought of before. I especially love the modifications of some of the exercises! At my age, I can still do this! Thank You Fiber of Life also for your inspiration and recipes too!"
"I'm on week 3 and I can't wait to see the changes I will have made by week 8 since I'm already seeing and feeling a difference. I go to a gym so there are options for different machines on the FLF gym guide. I also really like that all of the workouts don't require me to get to the gym."