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  FIBER OF LIFE FITNESS

    Health. Wellness. Lifestyle.

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    Stretch & Foam Roll
    Lower Body Foam Roll
    09:34

    Lower Body Foam Roll

    Prenatal Shoulder, Neck, Upper Body Tension Release
    13:51

    Prenatal Shoulder, Neck, Upper Body Tension Release

    Prenatal 12 Minute Stretch
    11:42

    Prenatal 12 Minute Stretch

    Prenatal 14 Minute Stretch
    14:24

    Prenatal 14 Minute Stretch

    Prenatal 7 Minute Stretch
    07:20

    Prenatal 7 Minute Stretch

    Upper Body
    Prenatal Upper Body Mini Band Series
    18:03

    Prenatal Upper Body Mini Band Series

    Prenatal Upper Body using Small DB's
    19:46

    Prenatal Upper Body using Small DB's

    Prenatal Upper Body Strength & Cardio
    34:44

    Prenatal Upper Body Strength & Cardio

    Prenatal Upper Body Strength
    33:39

    Prenatal Upper Body Strength

    Prenatal Upper Body Dumbbell Workout
    15:06

    Prenatal Upper Body Dumbbell Workout

    Lower Body
    Prenatal Full Body Strength
    32:58

    Prenatal Full Body Strength

    Prenatal Lower Body + Core
    27:28

    Prenatal Lower Body + Core

    Prenatal Lower Body + Core 2
    29:17

    Prenatal Lower Body + Core 2

    Prenatal Booty Blast with Ankle Weights
    14:41

    Prenatal Booty Blast with Ankle Weights

    Prenatal Lower Body Chair Series
    25:09

    Prenatal Lower Body Chair Series

    Non-Fitness Videos!
    What's in our hospital bags?!
    11:58

    What's in our hospital bags?!

    Gua Sha & Jade Roller
    01:55

    Gua Sha & Jade Roller

    What is the real fiber of life?

    My mission is to help build a lifestyle to remind you that you are worthy of a healthy one, inside and out.

    East Bay, CA

    fiberoflifefitness.com

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