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  FIBER OF LIFE FITNESS

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    Stretch & Foam Roll
    Lower Body Foam Roll
    09:34

    Lower Body Foam Roll

    Shoulder, Neck, Upper Body Tension Release
    13:51

    Shoulder, Neck, Upper Body Tension Release

    12 Minute Stretch
    11:42

    12 Minute Stretch

    14 Minute Stretch
    14:24

    14 Minute Stretch

    7 Minute Stretch
    07:20

    7 Minute Stretch

    Upper Body
    Upper Body Mini Band Series
    18:03

    Upper Body Mini Band Series

    Upper Body using Small DB's
    19:46

    Upper Body using Small DB's

    Upper Body Strength & Cardio
    34:44

    Upper Body Strength & Cardio

    Upper Body Strength
    33:39

    Upper Body Strength

    Upper Body Dumbbell Workout
    15:06

    Upper Body Dumbbell Workout

    Lower Body
    Lower Body & Core 2
    29:12

    Lower Body & Core 2

    Lower Body & Core
    27:23

    Lower Body & Core

    Lower Body Chair Series
    25:09

    Lower Body Chair Series

    What is the real fiber of life?

    My mission is to help build a lifestyle to remind you that you are worthy of a healthy one, inside and out.

    East Bay, CA

    fiberoflifefitness.com

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